self worth

Sick Again, Need a Day Off and a Vacation. You Too?

This one's about self care when you don't have time AND when you feel guilty for taking it. And when you're sick and can't take a day off. And when you're tired of wondering what people are thinking of you because you're... sick again?....really? 

Sick Again, Need a Day Off and a Vacation. You Too?

When Everyone's Living The Good Life & You Just Want Your Turn

Nothing worse than having a long day and snuggling up to Instagram or Pinterest...until you're loudly reminded of how much your life falls short of the dream you have for it. Shit. Now what?

When Everyone's Living The Good Life & You Just Want Your Turn

When You’re Sick, Stressed and Nothing’s Working

Sometimes the hardest thing you can do is to let yourself be sick. You've got a life to live, deadlines to meet and people to take care of. But in the end, sick happens and I've learned that there is a way you can be sick and get through it without your life falling to pieces. 

When You’re Sick, Stressed and Nothing’s Working

When Time, Money or Worthiness Get's in the Way of Doing What's Best for You

You're exhausted and burnt out. You need a break. A massage. Hell, you need a coach to get you through this slump, but you just can't right now. I totally get it. But there's a way to beat this 'feet in cement' mentality. Open up.

When Time, Money or Worthiness Get's in the Way of Doing What's Best for You