self care

Sick Again, Need a Day Off and a Vacation. You Too?

This one's about self care when you don't have time AND when you feel guilty for taking it. And when you're sick and can't take a day off. And when you're tired of wondering what people are thinking of you because you're... sick again?....really? 

Sick Again, Need a Day Off and a Vacation. You Too?

When You’re Sick, Stressed and Nothing’s Working

Sometimes the hardest thing you can do is to let yourself be sick. You've got a life to live, deadlines to meet and people to take care of. But in the end, sick happens and I've learned that there is a way you can be sick and get through it without your life falling to pieces. 

When You’re Sick, Stressed and Nothing’s Working

When Time, Money or Worthiness Get's in the Way of Doing What's Best for You

You're exhausted and burnt out. You need a break. A massage. Hell, you need a coach to get you through this slump, but you just can't right now. I totally get it. But there's a way to beat this 'feet in cement' mentality. Open up.

When Time, Money or Worthiness Get's in the Way of Doing What's Best for You

The Selfless Art of Doing You

On those days when you feel like you can't get out of bed, much less tackle your 'to-do' list, it's vital to take a closer look at what's really going on and what you really need to do to show up, give and not kill yourself doing it. 

The Selfless Art of Doing You

What To Do When Life is Just Too Much (and you just can't anymore)

You’re worn out. You need things to work. You can’t handle anymore blows or challenges and you’re more than ready just get a break so you can get ahead of life instead of be suffocated by it. I know it doesn’t feel fair. (It's not) It’s like you’re already running on empty when more is asked of you day after day. In every area of life, you are simply spent and you just want a cosmic hand to reach down from the heavens and lift you out of it. Believe me when I say that I totally get it. A thousand times over, I get it. And I want to help you through it, even just for today. 

What To Do When Life is Just Too Much (and you just can't anymore)